And why I don’t like it. Diet: Both ‘the kinds of food a person, animal or community habitually eats’ and ‘a special course of food which a person restricts themselves, either to lose weight or for medical reasons’Calorie: ‘A unit of energy’Deficit: ‘The amount by which something … is too small’ Nourishment: ‘The food necessary …
Author Archives: EmmaK Health
Recipe Share
It feels like a hot minute since I sat down and wrote a blog post and I guess it has been, it’s been a good two weeks! Whilst I committed originally to blogging every Sunday night, I also want to make sure that the information I share with you is relevant and interesting. Don’t worry, …
Tips for a Smooth Week
I’m one week into my new, working mum life juggle and I’ve started to establish some new organisation habits. So I thought this week, I would share some of my healthy mummy tips and tricks for getting organised and staying on track: Non work days: ✨Set aside an hour or two somewhere in your …
Failure
Noun: The lack of success Last week in the gym, it was all about reaching our personal best (PB). How far can we push ourselves, before we fail. True failure requires mental grit and determination. It means physically performing at a level above what you’ve ever achieved in the past. It’s going beyond what you …
Returning to Work
On 20 June 2018 we bought our beautiful baby boy into the world. The past 12 months have been an absolute whirlwind. From the sleep deprived newborn days that felt like time stood still, to times more recently where it feels like the days and weeks are passing in the blink of an eye. The …
The Gimmicks
We’ve all been there right? Tell me I’m not alone in purchasing the diet pill, skinny tea, meal replacement shake et. al. Or, trialling lots of different diets but never managing to stick to one long enough to learn anything valuable or see any lasting results. So why do we do it? Why do we …
Ditching Diets
My earliest memory of thinking I was ‘fat’ was prep I think. I had an awareness that I was not as slender as the other girls but I think I was actually just profoundly more awkward. I’ll never forget starting ballet. Before my first lesson my Dad asked if I knew how to skip and …
Hey Emma? Hey what? Introduce yourself? No way! Introduce yourself? Okay!
If you know what movie that’s from you’re sooooo in the right place, we’re going to get along just fine. If not, that’s okay too as long as you have a passionate love of early 2000’s pre-teen movies (shabooya!) If you know, you know. My name is Emma Adderley. I’m the oldest of three siblings, …
Continue reading “Hey Emma? Hey what? Introduce yourself? No way! Introduce yourself? Okay!”
EmmaK Health 