And why I don’t like it. Diet: Both ‘the kinds of food a person, animal or community habitually eats’ and ‘a special course of food which a person restricts themselves, either to lose weight or for medical reasons’Calorie: ‘A unit of energy’Deficit: ‘The amount by which something … is too small’ Nourishment: ‘The food necessary …
Tag Archives: dieting
Ditching Diets
My earliest memory of thinking I was ‘fat’ was prep I think. I had an awareness that I was not as slender as the other girls but I think I was actually just profoundly more awkward. I’ll never forget starting ballet. Before my first lesson my Dad asked if I knew how to skip and …
EmmaK Health 