And why I don’t like it. Diet: Both ‘the kinds of food a person, animal or community habitually eats’ and ‘a special course of food which a person restricts themselves, either to lose weight or for medical reasons’Calorie: ‘A unit of energy’Deficit: ‘The amount by which something … is too small’ Nourishment: ‘The food necessary …
Tag Archives: healthy lifestyle
Ditching Diets
My earliest memory of thinking I was ‘fat’ was prep I think. I had an awareness that I was not as slender as the other girls but I think I was actually just profoundly more awkward. I’ll never forget starting ballet. Before my first lesson my Dad asked if I knew how to skip and …
Hey Emma? Hey what? Introduce yourself? No way! Introduce yourself? Okay!
If you know what movie that’s from you’re sooooo in the right place, we’re going to get along just fine. If not, that’s okay too as long as you have a passionate love of early 2000’s pre-teen movies (shabooya!) If you know, you know. My name is Emma Adderley. I’m the oldest of three siblings, …
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EmmaK Health 