And why I don’t like it. Diet: Both ‘the kinds of food a person, animal or community habitually eats’ and ‘a special course of food which a person restricts themselves, either to lose weight or for medical reasons’Calorie: ‘A unit of energy’Deficit: ‘The amount by which something … is too small’ Nourishment: ‘The food necessary …
Tag Archives: recipes
The Gimmicks
We’ve all been there right? Tell me I’m not alone in purchasing the diet pill, skinny tea, meal replacement shake et. al. Or, trialling lots of different diets but never managing to stick to one long enough to learn anything valuable or see any lasting results. So why do we do it? Why do we …
EmmaK Health 